Lemon And Weight Loss
Lemon is a natural powerhouse of nutrients and one of the best foods for weight loss.It has been scientifically proved that lemon does help in the burning of body fat.The powerful vitamin C and dietary fiber contained in a lemon, boost body’s immune system, physical repair and helps you get the ideal body shape. It is true that consuming fresh lemon juice every day can help you lose fat deposits on your belly, hips, buttocks, and thighs.The cleansing and detoxifying properties of lemon discard pollutants, toxins, and chemicals from the body and give you a fat-free body.
5 Amazing Ways to Use Lemon To Lose Weight Fast
1.One-Day Detox Miracle Lemon Diet
If you want to lose weight quickly, then go on a one-day lemon diet.Lemon is an effective bile thinner and liver detoxifier.The high concentration of vitamin C in lemon breaks down the unsaturated fats from the body and also eliminates the bad cholesterol.Add the juice of one and a half lemons and 1 Tsp of pepper powder to a liter of water.Drink a cup of this lemon water throughout the day.During this lemon diet just consume only fresh fruits, salads, and filtered water.
2.Dress up Your Salad with Lemon Juice to Burn More Fat
Want to add some flavor and nutrients to your salads without adding calories and fats? Fresh lemons work great.Daily have a bowl full of salads containing sprouts, cabbage, cucumber, onion, and tomatoes dress up with one full of lemon juice, 1 Tsp of chopped garlic and green chili and some black salt.It helps reduce hunger pangs, limits your calorie intake and thus helps in weight loss.
3.Fat Flush Morning Drink
Lemon is an instant way to help flush toxins in the liver and lose weight.The concoction of lemon juice and honey is an easy way to energize your body, clear toxins out and to encourage the body for maximum fat burning.Just add a tsp of honey and 1/2 freshly squeezed lemon juice to a glass of warm water.Stir well and drink it.You must drink this water every morning on an empty stomach for detoxification and fat loss.
Losing weight can be a challenging task, especially for obese people.But not to worry.This herbal slimming lemon tea can help you shed few pounds without putting any extra effort.This lemon tea has natural powers to control blood sugar levels, reduce LDL (bad) cholesterol and burn body fat.To prepare this lemon tea, just mix 2 tbsp of lemon juice, 1/2 Tsp of ginger powder to a cup of hot green tea and enjoy.You can add 1/2 Tsp of maple syrup or honey for sweetness.Drink this twice in a day for fast weight loss.
5.Lemon Infusion for Flat Belly
Excess belly fat bothering you? Then here is a mind-blowing solution.
1 Lemon (sliced)
1 Cucumber (peeled and sliced)
1.5 liters of Filtered Water
1 tbsp of Grated Ginger
Combine all the ingredients in a large pitcher, lightly mash together and stir well.Let the ingredients infuse overnight.Filter and drink this water throughout the day.This infused lemon drink enhances your body’s immune system, improves digestion and help you lose belly fat fast.